![]() Attend a stop-smoking group or follow a self-help plan.Begin use of your NRT if you have chosen to use one.But breaking the association between the trigger and smoking is a good way to help you to fight the urge to smoke. If you have tried to quit before, think about what worked and what did not.ĭaily activities – such as getting up in the morning, finishing a meal, and taking a coffee break – can often trigger your urge to smoke a cigarette.Ask friends and family who smoke to not smoke around you.Set up a support system, such as a family member that has successfully quit and is happy to help you.Stock up on oral substitutes, such as hard candy, sugarless gum, carrot sticks, coffee stirrers, straws, and toothpicks.If you plan to attend a stop-smoking group, sign up now.Decide whether you are going to go “cold turkey” or use nicotine replacement therapy (NRT) or other medicines.Throw away all cigarettes and ashtrays.Tell friends, family, and co-workers about your quit date.Here are some tips recommended by the American Cancer Society to help you to prepare for your quit date: ![]() Research that compared abrupt quitting with reducing smoking found that neither produced superior quit rates over the other, so choose the method that best suits you. quit gradually, or reduce your cigarette intake slowly until your quit date and then stop.quit abruptly, or continue smoking right up until your quit date and then stop.There are several ways to stop smoking, but ultimately, you need to decide whether you are going to: Top-recommended nicotine-free aids to help you kick the habit for good.Share on Pinterest Choose your quit date and prepare to stop smoking altogether on that day. Do your research and you may find the answer that solves your nicotine addiction. You may react differently to these methods than someone else. These include hypnosis, acupuncture, behavioral therapy, and nicotine vaccination.įinding the easiest ways to stop smoking can be a personal choice. There are several other ways to stop smoking that don't involve nicotine replacement therapy or prescribed medication. A solid stop smoking plan will include a quit date, the help of your family and friends, the understanding of the challenges that you will face on that date and beyond, getting rid of all tobacco related items from your home, car, and work place, and speaking to a doctor about treatment for nicotine addiction. While a few lucky smokers can quit smoking cigarettes by going cold turkey, most people require a more complicated way to stop smoking. One very important thing to do is make certain that your final quit date is no more than two weeks after your start. You can also delay having a cigarette after a meal or when ever else you feel like smoking. Cutting Down GraduallyĪnother way to stop smoking is by gradually lowering the amount of cigarettes smoked each day - for example cut down from 10 to 7 cigarettes a day or less. Some herbs create an effect on the brain that is similar to nicotine but are non-addictive, while other stop smoking herbs help the body to deal with the other symptoms of quitting, such as irritability and the "quitters flu". Herbal stop smoking products offer an all natural alternative to nicotine replacement therapy and prescription stop smoking drugs. Learn more about the benefits, costs, and side effects of stop smoking drugs. In a recent study only 44% participants quit while using Chantix as opposed to 30% who quit by using Zyban. While this sounds great, quitting is not guaranteed. Stop smoking drugs such as Chantix and Zyban work to "undo" the part of your brain that has become rewired by nicotine. Often referred to " stop smoking drugs", these prescription medications are designed to reduce cravings and withdrawal symptoms. While using nicotine replacement therapy is an easy way to stop smoking cigarettes, it is common to form an addiction to the nicotine substitute so you have to be careful while using them. These stop smoking aids deliver a dose of nicotine with the aim of helping you gradually kick the habit of smoking while you progressively use less nicotine. Nicotine replacement therapy consists of products such as nicotine patches, gum, inhalers and nasal sprays. ![]() Use one or more of these methods to cure your nicotine addiction. The reason for this is because there is a physiological basis of nicotine addictions (physical) as well as a psychological basis of nicotine addiction.įollowing is a list of the easiest ways to stop smoking. Many people like you think they should quit smoking cigarettes but find it too difficult. While there is no easy way to stop smoking, the following methods will help you beat your nicotine addiction. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |